THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attention De

Mindfulness offers a way to enhance well-being by focusing on the here and now. Understanding MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without distraction. Many psychologists recognize the mental health benefits of mindfulness in reducing stress. Benefits of MindfulnessPracticing mindfulness can brin